Why a lower Cholesterol?
Cholesterol can be both good and bad, so it's important that you know what cholesterol is, how cholesterol affects your health and how to manage your blood cholesterol level.
If you understand all the facts about high cholesterol level and low cholesterol level you can better take care of your heart and you can live a healthier life. If you reduce cholesterol, you will also reduce your risk for heart attack and stroke.
How can you control and lower your cholesterol?
a. Get a cholesterol screening. b. Eat foods low in saturated fat and with a low cholesterol level.
c. Maintain a healthy weight.
d. Exercise regularly.
What is cholesterol?
Cholesterol is a soft, fat-like, waxy substance found in your bloodstream and in all your body's cells. It's normal to have cholesterol. Cholesterol is an important part of a healthy body because Cholesterol is used for producing cell membranes and some hormones. But a high cholesterol level in your blood (called Hypercholesterolemia) means a major risk for coronary heart disease, which leads to heart attack. High Cholesterol level is also a risk factor for stroke.
How do I get this cholesterol?
You can get cholesterol in two ways. First, your own body makes it. The rest comes from cholesterol in animal products that you eat, such as meats, poultry, fish, eggs, butter, cheese and whole milk. Food from plants — like fruits, vegetables and cereals — doesn't have cholesterol
There are two kinds of cholesterol:
Low-density lipoprotein, or LDL Cholesterol, is known as the "bad" cholesterol.Too much LDL cholesterol can clog your arteries, increasing your risk of heart attack and stroke.
High-density lipoprotein, or HDL Cholesterol, is known as the "good" cholesterol.
Your body makes HDL cholesterol for your protection. It carries cholesterol away from your arteries.
Studies suggest that high levels of HDL cholesterol reduce your risk of heart attack.
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