What are some things that you’re suppose to eat on a diet for high cholesterol and diabetes?
A friend of mine just found out that he is diabetic AND that he has high cholesterol, but we dont know what all he can and cannot eat. Any help would be appreciated!
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Please see the web pages for more details on Diabetic diet. You can reduce cholesterol to a certain extent by diet and exercise.
Portion Control is the whole key to both problems.
I like South Beach food plan. When I got my glucose under control the cholesterol numbers got in line also!
I do not like the American Diabetes Association food plan. It has way too much carbohydrate in it for anyone to ever get glucose numbers down to near normal levels without taking a whole pharmacy of pills and maybe insulins too.
That sounds like a tough challenge. You will have to balance both. I would start by looking at what foods are acceptable in a cholesterol diet and then cut anything with too many simple carbohydrates and high sugars to deal with the diabetes. For instance, you can eat Chicken and turkey. Both are fine for cholesterol control and also for diabetes. Beans are a complex carb, that is allowed for cholesterol, but needs to be portion controlled for diabetes. Fresh fruits and vegetables are great for cholesterol, but you need to watch for the sugar levels with some fruits, again, portion control. Cooking with Olive oil is preferred. Watching out for transfats is a must. Whole grains are a real plus for the cholesterol diet, but again you have to portion control for the diabetes with the carbohydrates. Low-fat consumer products oftern raise the sugar level to make them taste better, so watch out for that. Read labels! Low cholesterold and low carbs.