Foods

I’ve recently been told by my doctor that I have high cholesterol and should watch my diet. What kind of foods should/can I eat?

My diet is getting boring, and I’ve mostly been having

cereal, oatmeal, rice, whole wheat bread, veggies, fruit,…

Foods to avoid with high cholesterol include saturated fats and trans fats, which are found in many different animal foods and a few plant foods. Avoid full fat milk, chicken skin and marbleized meats with information from a registered and licensed…

Individuals with high cholesterol should eat foods rich in fiber, which are most fruits, vegetables and whole grains, and they should limit intake of saturated and trans fats. Find out how to eat well with high cholesterol withhealthy advice from a registered…

I’ve heard that eating things like egg yolks will actually have little effect on your bodies cholesterol level, which sounds fishy, but if its true…then why do people suffer from high cholesterol in the first place?

Tags: Foods, High, Cholesterol, effect, level, eating

…

I have high protein in some recent blood work due to polycystic kidney disease.I also have high cholesterol!Now I know somewhat how I need to eat and what to stop like my Tim Hortons coffee double double everday but I…