About a low Cholesterol diet
· You have to use naturally occurring oil such as canola or olive oil.· If you have to use processed foods, use foods made with unhydrogenated oil rather than hydrogenated or saturated fat.
· Use margarine for butter, use soft margarines (the liquid or tub varieties) in stead of harder stick forms. Use margarine with less than 2 grams of saturated fat per tablespoon and with liquid vegetable oil as the first ingredient. Look for the label: "trans-fat free."
· Consume infrequently: French fries, cookies, doughnuts and crackers, they are high in bad cholesterol.
· Limit the saturated fat in your diet.
· Eat infrequently commercially fried fast foods and commercial baked goods
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