Low and High Cholesterol Food
You know that a high cholesterol level means an increased risk for heart disease. Does this mean you should eat as little cholesterol as possible? Scientific studies have shown that there is only a weak relationship the cholesterol you eat and the cholesterol levels in your blood. But if you already have a high cholesterol level, reducing the amount of cholesterol in your diet can have a very healthy impact on your blood cholesterol level and on the risk of heart deceases.
Eggs consumption up to one a day no longer forbidden!
Long forbidden for their high cholesterol content, eggs are now making a real comeback. Research has shown that your egg consumption--up to one a day--does not increase heart disease risk if you are healthy. Egg yolks have a lot of cholesterol and therefore may slightly affect the blood cholesterol level, but eggs also contain other nutrients that help lower the risk for heart disease. If you have diabetes you should limit your egg intake to no more than two or three eggs a week, because in that case an egg a day might increase the risk for heart disease. If you have a high cholesterol level and it’s difficult to control your cholesterol level it’s better to be cautious about eating egg yolks. You better choose foods made with egg whites instead.
About Good and Bad Cholesterol
Some fats are bad because they tend to worsen your blood cholesterol level. Some fats are good because they improve your blood cholesterol level. So called Saturated Fats are bad cholesterol.Where can you find this bad cholesterol?
1. meat
2. seafood
3. whole-milk dairy products (cheese, milk, and ice cream)
4. poultry skin
5. egg yolks
6. coconut and coconut oil, palm oil, and palm kernel oil
This bad cholesterol in saturated fats raise your cholesterol level more than dietary cholesterol because they tend to boost both your good HDL cholesterol and your bad LDL cholesterol. The net effect is negative. So it's important that you limit your saturated fats.
So called Trans Fats are even worse than Saturated Fats.
Where can you find this Trans Fats?
In commercially prepared baked or fried foods, snack foods and processed foods like:
1. French fries
2. onion rings
These Trans fats are even worse for the cholesterol level than saturated fats because they raise your bad LDL cholesterol level and lower your good HDL cholesterol level. So it is important that you try to eliminate trans fats from your diet.
There are also Good Fats! Low Cholesterol recipe.
Where can you find this good cholesterol Fats?Good cholesterol fats can be found in this cholesterol lowering food, that should be included in your low cholesterol recipe:
1. canola, peanut, and olive oils
2. sunflower, corn, and soybean oils
These good fats decrease your LDL cholesterol level and increase your HDL cholesterol level. So it is important that you try to put this good cholesterol in your diet.
Hemorrhoid Prevention - Furniture - Secret Sauce For Outback Onion - Program to Create Logos - Weight Loss