How much cholesterol can you have per day if you have high cholesterol?
hi everyone. i have high cholesterol and i have been watching it really really well. i havent eaten anything fried in such a long time. so i was just wondering, how much cholesterol i can have?
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That’s a question that would be best asked of your doctor or a nutritionist (if you know your cholesterol numbers already). There is no “general amount” for any high cholesterol.
The less the better.
I have high cholesterol, too … and although my doctor didn’t give me a number for “how much cholesterol” I could have each day, she did say to keep my carbohydrate intake at less than 50% (and the lower, the better), and my intake of saturated fat at less than 20 g. per day. She also recommended this over-the-counter supplement:
http://www.associatedcontent.com/article/330656/cholestoff_reduces_high_cholesterol.html